Daily Nutrition

• [ ] 💧 3L Water
• [ ] 🍗 100g protein
  • [ ] 🥛 2x protein shakes
• [ ] 🍋 fruit
• [ ] 🔥 2600 kcal daily
  • [ ] snack 300 cals
  • [ ] 2x 700
  • [ ] 1x shake 1000 kcals

Weekly Nutrition

• [ ] 🐟 once a week
• [ ] 🥩 once in a week

Habit Reminders

• [ ] 3 meals
• [ ] pomdoro
• [ ] use free time to learn