<aside> 💪

• [ ] gain 2-3kg muscle </aside>

<aside> 🏋️

• [ ] gain 5-6kg in weight </aside>

<aside> 🌱

• [ ] improve vo2 max </aside>

<aside> ❤️‍🔥

• [ ] run 5k ~24 mins </aside>

<aside> 🚶‍♂️

• [ ] monthly 1x ~2hr hike </aside>